Your Oral health matters

Why dental health matters

• A clean mouth supports overall health: good dental hygiene is linked to fewer infections, better digestion, and clearer nutrition.

• Prevents pain and costly treatments: regular care can catch problems early and save time and money.

• Confidence boost: a bright, healthy smile improves self-esteem and social interactions.

Daily care routine: what to do every day

• Brush twice a day, for 2 minutes each time

  • Use a fluoride toothpaste

  • Hold the brush at a 45-degree angle toward the gumline

  • Gentle, short strokes—don’t scrub aggressively

  • Replace your toothbrush every 3–4 months or sooner if the bristles are frayed

• Floss daily

  • Slide between teeth and curve around each tooth, reaching under the gumline

  • If floss is tough, try interdental brushes or floss picks

• Optional but helpful: mouthwash (fluoride rinse or antiseptic, as advised by your dentist)

  • Not a substitute for brushing and flossing

• Hydration matters

  • Water helps wash away food particles and supports saliva production, which protects teeth

Tools: toothbrushes, toothpaste, and more

• Toothbrush choice

  • Soft-bristle toothbrushes are safest for enamel and gums

  • Electric toothbrushes can be effective, especially for brushing duration and consistency

• Toothpaste

  • Fluoride toothpaste helps prevent cavities and strengthen enamel

• Special needs

  • If you have sensitive teeth, talk to your dentist about a toothpaste for sensitivity

  • For braces, implants, or partial dentures, ask about tailored care routines

Children and families: starting early

• Start dental care as soon as teeth appear

  • Use a smear of fluoride toothpaste (size of a grain of rice) for toddlers; a pea-sized amount for older kids

• Regular visits

  • First dental visit by age 1 or within 6 months of the first tooth

• Fluoride protection and sealants

  • Your dentist may recommend fluoride varnish or sealants to prevent cavities on back teeth

• Positive routine

  • Make brushing a fun, consistent habit with songs, timers, or apps

Common questions and myths debunked

• Myth: “Brushing harder cleans better.”

  • Reality: Brushing too hard can wear enamel and irritate gums. Use gentle strokes.

• Myth: “Mouthwash replaces brushing.”

  • Reality: Mouthwash complements brushing and flossing; it doesn’t remove plaque like brushing does.

• Myth: “Whitening damages enamel.”

  • Reality: Many whitening options are safe when used as directed; consult your dentist for personalized guidance.

• Myth: “If my teeth don’t hurt, they’re fine.”

  • Reality: Decay and gum disease can be painless in early stages. Regular check-ups catch problems early.

As always we are here to help. Reach out to our office if you need help with your dental care!